Sober, Strong, & Slightly Unstable

The One Where Jen Celebrates an Anniversary

This is a special and vulnerable episode, recorded on Jen's 17th recovery anniversary. Jen and Alana spend this episode talking about recovery from addiction & alcoholism, and how fitness plays a pivotal role in their recovery today. 
 
If you or someone you know is struggling with addiction or alcoholism, please know there is help out there. Visit https://www.samhsa.gov/find-help/helplines/national-helpline for help. 
 
Make sure you follow us on Instagram! 
@jenlaurenhealth
@thebettercoach
 
Find out about all of the services we offer and work with us: 
Jen Lauren Health
The Better Coach

The One About Social Media

In this episode, Alana and Jen discuss the big topic of social media. They tackle all aspects of it: the good, such as connection to others and the bad, such as potential addictions to it. Other topics include how it affects mental performance not just on the field, but in all areas of life, how it affects the ability to be present, and why social media breaks can be really important. Because the truth it social media is not all bad and it's also not going anywhere, anytime soon.
Alana and Jen share their own tips and tricks they use to help balance their relationship with it. 
 
Make sure you follow us on Instagram! 
@jenlaurenhealth
@thebettercoach
 
Find out about all of the services we offer and work with us: 
Jen Lauren Health
The Better Coach

The One With All The Sugar... and Some Bulking + Cutting on the Side

This week Alana and Jen dive back into bulking and cutting from last week's episode, they also discuss how sugar can be addictive, why fueling your body helps with cravings, and how most things that are worth it take time to get.
Stay tuned to the end of the episode for the continuation of this week's question of the day. 
 
Make sure you follow us on Instagram! 
@jenlaurenhealth
@thebettercoach
 
Find out about all of the services we offer and work with us: 
Jen Lauren Health
The Better Coach

The One Where We're on a Break... with the Scale: Why Your Weight Isn't the Whole Story

In this episode, we’re diving into the emotional rollercoaster that comes with stepping on the scale and why it’s time to stop letting a number define your worth. We explore the psychological impact of fixating on weight, the myths behind what the scale really measures, and how to shift your focus toward healthier, more empowering markers of success.
Join us as we discuss why the scale doesn’t tell the full story of your health or fitness journey and how to embrace body positivity, strength, and mental well-being over arbitrary numbers. Whether you're ready to ditch the scale or just want to change the way you view it, this episode will leave you feeling motivated, supported, and inspired to reclaim your relationship with your body.
 
Make sure you follow us on Instagram! 
@jenlaurenhealth
@thebettercoach
 
Find out about all of the services we offer and work with us: 
Jen Lauren Health
The Better Coach
 

The One About Weight Room Intimidation

On this episode Alana and Jen discuss the common fear that a lot of people have: venturing into the weights area of a gym! They'll provide tips and tricks for conquering this fear and encourage you to take a risk and grab those weights!
 
Make sure you follow us on Instagram! 
@jenlaurenhealth
@thebettercoach
 
Find out about all of the services we offer and work with us: 
Jen Lauren Health
The Better Coach

The One with the Introduction and Back Story

Meet the creators of The Better Health Podcast, Alana Asch and Jen Halper. Alana is a Certified Strength and Conditioning Coach specializing in mental performance. Jen is a Licensed Clinical Social Worker and Certified Personal Trainer. This episode introduces our hosts, how they know each other, their professional lives, and a bit into their stories of recovery.  
 
Make sure you follow us on Instagram! 
@jenlaurenhealth
@thebettercoach
 
Find out about all of the services we both offer and work with us: 
Jen Lauren Health
The Better Coach