The One About Hormones

Jen and Alana break down a talk Alana gave at the NSCA Mid-Atlantic Conference for certified strength and conditioning coaches. The talk was called: The Female Athlete – What I Wish I Knew.

We discuss what actually matters when coaching women—periods, hormones, strength training, and how the fitness industry got here. We unpack outdated narratives, common mistakes, and the things Alana wishes she’d known earlier, as both a coach and an athlete.

This episode is for coaches, athletes, and anyone who wants to better understand women in strength and sport.

 

Follow us on Instagram: 

Jen Lauren Health

The Better Coach

 

Work with us: 

Jen's website

Alana's website

 

Rate and review our podcast anywhere you listen!