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Welcome to Sober, Strong, and Slightly Unstable, formerly known as the Better Health Podcast. We are two childhood camp friends who drifted apart but reunited in recovery. Alana is a Certified Strength and Conditioning Coach & Certified Mental Performance Coach. Jen is a Licensed Clinical Social Worker and Certified Personal Trainer. We talk all things fitness, mental health, and sobriety.

Get ready for reps, real talk, gains and growth!

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This episode dives into EMDR (Eye Movement Desensitization and Reprocessing), the therapy Jen specializes in. We talk about what EMDR is, how it works, who it can work for, and why we felt it was important to talk about it on this podcast.

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Work with us:

Rate and review our podcast anywhere you listen!