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Welcome to Sober, Strong, and Slightly Unstable, formerly known as the Better Health Podcast. We are two childhood camp friends who drifted apart but reunited in recovery. Alana is a Certified Strength and Conditioning Coach & Certified Mental Performance Coach. Jen is a Licensed Clinical Social Worker and Certified Personal Trainer. We talk all things fitness, mental health, and sobriety.

Get ready for reps, real talk, gains and growth!

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In today's episode, our hosts talk about what active listening is, how you can practice doing it, and why it's important to just have someone to talk to, even if you can't \"fix\" what their going through.

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Rate and review our podcast anywhere you listen!

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Work with us:

Rate and review our podcast anywhere you listen!